Hey everyone, how are you? I am good. I made it through the weigh in. Yes it was a set back, but it wasn't as bad as I thought. I can still get right back into the thick of things with a little extra hard work. So Karin, you want to know what I accomplished today. Well, after the weigh in I went home and pumped the tires up on my mountain bike and I went for a ride. I have to tell you, my legs feel like cooked spaghetti, but it was refreshing to say the least. I am so used to being on the treadmill that I found I have muscles that I forgot that I have. Well, it was good seeing everyone today, sorry I missed Barb though. Good luck this month everyone. I will talk to you all later.

 

Keith