Blogs > Lighten Up with Keith

40-year-old Keith Hockman has survived a rare brain illness, and now he's marching into battle with his weight. The Madison resident wants to show his children how to get control of your life and live healthier.

Saturday, April 30, 2011

Saturday 4/30

Hey everyone, how are you? I am good. I made it through the weigh in. Yes it was a set back, but it wasn't as bad as I thought. I can still get right back into the thick of things with a little extra hard work. So Karin, you want to know what I accomplished today. Well, after the weigh in I went home and pumped the tires up on my mountain bike and I went for a ride. I have to tell you, my legs feel like cooked spaghetti, but it was refreshing to say the least. I am so used to being on the treadmill that I found I have muscles that I forgot that I have. Well, it was good seeing everyone today, sorry I missed Barb though. Good luck this month everyone. I will talk to you all later.


Blogger Karin said...

Oooh, mountain biking sounds like fun. Well done, Keith! Isn't it funny how we can work out a ton and still find muscles we've forgotten? Here's to more sunny days. ~K

April 30, 2011 at 2:25 PM 

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