Hi everyone, how are you? I know I disappeared for a few weeks, but I am still here. I have to say that this month has been a rough one so far. I haven't felt good for the last two weeks. The diet is going alright for the most part. I haven't been as strict on myself as I should have been. Eventually I am going to get in the right frame of mind to do this the way I should be doing it. Well, there is a half of a month left, so I better make the best of it. I will talk with you all later.

 

Keith