This month is starting off slow for me. I have had a hard time sticking to my diet for some reason. I really need to get my motivation back.   Any suggestions??? I am not feeling very well right now, I guess that has something to do with it. I just need to get back on the treadmill and get back to work. If I keep messing around, I am going to fall way behind in this competition.   Not much else to say today. I will talk to you all tomorrow.   Keith