Well, I made it through the Super Bowl with minimal damage. That being said, I am ready for a productive week. I have completed the maintenance on the tread mill and it is running like new. All I have to do now is find some new music because I have been listening to the same songs for the past 15 years or so.   I guess you can say that I am a creature of habit, which is what got me into this shape in the first place. It is easy to settle into a comfortable routine. Now is the time to shake it up a little. I remember how I felt when I lost the weight the last time. I want to feel that again.   My energy level was through the roof. I even entered myself in the Johnny Cake Walk in 2006. I took first place in my age group by the way. That is going to be another short term goal of mine, the Johnny Cake Walk. I want to see if I can do it again.   I am feeling pretty good so far. I have noticed that I seem to have more energy. I am not sure if it is mental or physical but I can feel it. The only thing that I have to do is figure out when I should get on the tread mill.   It is hard to get up in the morning, and I am somewhat tired when I get home from work. Either way I am doing it, but I have struggled with when. If I do it in the morning, I will most likely wake up everybody. I guess I just answered my own question. I need to suck it up and do it when I get home.   Well, I will check in with you later in the week. Talk to you soon.   Keith