I am now entering the hardest part of sticking to a diet. The Weekend. I work hard all week long and for some reason, I come undone over the weekend. I finally got back to my original progress after I overindulged last weekend.   If I can just make it through, I should be alright. maybe I won't embarrass myself at the weigh in next weekend. So far so good. I started off with a foot long turkey sub from Subway. I really wanted the chicken bacon ranch, but I was good.   I even had a few drinks last night. After much research, I found that rum and coke is basically the lightest drink calorie wise. It is hard because of the fact that I have always been a beer drinker. I really don't drink that much anymore, so I guess I will put up with the taste in the name of progress.   Beer will definitely destroy what I have done to this point. Large quantities will anyways. Now that I have my focus back, alcohol isn't really an issue. I am starting to notice that my pants are looser. That is a great feeling.   I am actually starting to use the other holes on my belt. That hasn't happened in a long time. I'm on my way slowly but surely. There is light at the end of the tunnel. OK, time to take on the weekend. I can do this, trust me. Talk to you later.   Keith