OK, I have decided to stop checking my weight everyday. I really think that it is a deterrent. I know that ones weight will fluctuate from day to day, but it is really depressing to see it some times. So, that's it, the scale is going away.

 

I will still follow my diet and get my exercises in everyday. I know what has to be done, I just don't need to check my weight so much. Anyways, today was really tough on the diet front. I just seemed to be hungrier than normal. I know that it is mind over matter, but my stomach was crying for attention.

 

I kept my cool and didn't over eat. It wasn't easy though. I did cheat on my salad tonight when I put the dressing directly on it. What the heck, sometimes you gotta live on the edge, right? Other than that, it's all good. I am still in good spirits and I am keeping my good attitude. I will talk to you all later.

 

Keith