Today was a good day. I have been walking outside the past two days since the snow has finally went for a while. I actually had company today. My two girls joined the old man on his two mile walk. It is becoming contagious. I told them that they have to get into shape for fast pitch softball so they decided to start exercising with me. They made it the whole way without stopping, I couldn't believe it. I had them do 50 sit-ups after the walk too. They did great for the first time. I like having company on the walk. I don't really know how I am doing weight wise because I am trying to avoid the scale. This month has been rough so far to say the least. I hope I can reel it back in the next two weeks. I am trying as hard as I can. That's it for today. I will talk to you soon.   Keith