Today was a long day for some reason. I guess it was the weather that made it seem unbearable. The dampness makes me realize how old I am. It is amazing how many aches and pains moisture can bring.   I know, I am only forty. The truth is that I broke to many things when I was younger and I am paying for it now. OK, enough complaining. Like I have stated earlier this week, I had a rough month for some reason. I have to re-think my strategy for next month.   I know where I made my mistakes and I know what I have to do to make up for it. I have to remember that I am in a weight loss competition, not a body building competition. With that in mind, I will change gears for the month of April.   With a little luck, I will be able to get back into the game. It's time for this old man to get moving. Any encouragement would be greatly appreciated. I will talk to you all later.   Keith