OK, I think there is something that I need to say. If there is anyone out there following me throughout this journey, besides my niece Amanda, I have to apologize for this past month. I gained instead of lost. More than just a few pounds that is. Let me just say that it was a bad month. My motivation was tested to the limits and it is obvious that I lost the battle. I guess I have to use a mulligan for the month of April. I refuse to make any excuses for what took place this month. It was all 100 % my fault. Thankfully I have found my motivation again thanks to Amanda although it is to late to salvage this month. I just have to work harder from this point on. Even though I set my self back considerably, it is not impossible to compete for the top prize. It is like my new friend Barb said, " nobody is going to give you praise for doing something that they want to do." I forgot that this journey can be a lonely one at times. In the end, it is all worth it. I am positive that my family will benefit by seeing me accomplish my goals. Like I have posted before, positive changes have already started happening. Oh well, I better get going for now. Don't worry, I am still in this. I am back for the long run. I will talk to you all soon.

 

Keith